---
title: "Basic knowledge healthy nutrition - Vital nutrition - Vacuum Steamer - Healthy cooking in a vacuum"
description: "Basic knowledge healthy nutrition - Vital nutrition - Vacuum Steamer - Healthy cooking in a vacuum"
url: "https://www.apenta.swiss/en/info/info-on-the-cooking-process/basic-knowledge.html"
date: "2026-07-21T07:04:35+00:00"
language: "en-GB"
---

## [Medium heat](https://www.apenta.swiss/en/info/info-on-the-cooking-process/basic-knowledge/medium-heat.html "Medium heat")

[![Medium Heat Basic konwledge cooking apenta vacuum steamer](https://www.apenta.swiss/images/Slider/Infos/Medium-Heat-Basic-konwledge-cooking-apenta-vacuum-steamer.jpg)](https://www.apenta.swiss/en/info/info-on-the-cooking-process/basic-knowledge/medium-heat.html "Medium heat")

## [Water seal](https://www.apenta.swiss/en/info/info-on-the-cooking-process/basic-knowledge/water-seal.html "Water seal")

[![Water Seal Basic Knowledge Cooking apenta vacuum steamer](https://www.apenta.swiss/images/Slider/Infos/Water-Seal-Basic-Knowledge-Cooking-apenta-vacuum-steamer.jpg)](https://www.apenta.swiss/en/info/info-on-the-cooking-process/basic-knowledge/water-seal.html "Water seal")

## [Important](https://www.apenta.swiss/en/info/info-on-the-cooking-process/basic-knowledge/important.html "Wichtiges")

[![apenta swiss made gentle cooking vacuum cooking](https://www.apenta.swiss/images/Slider/Home/apenta-swiss-made-gentle-cooking-vacuum-cooking.jpg)](https://www.apenta.swiss/en/info/info-on-the-cooking-process/basic-knowledge/important.html "Wichtiges")

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